Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
29,62g |
|
46,22g |
|
-
|
-
|
| pe 28: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
72,64g |
|
112,87g |
|
-
|
-
|
| to 27: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
25,22g |
|
15,26g |
|
-
|
-
|
| pe 14: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
51,30g |
|
141,34g |
|
-
|
-
|
| to 13: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
16,00g |
|
8,00g |
|
-
|
-
|
| ti 11: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
39,81g |
|
89,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
29,80g |
|
130,88g |
|
-
|
-
|
| to 11: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
62,76g |
|
86,30g |
|
-
|
-
|
| ke 10: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
40,05g |
|
148,62g |
|
-
|
-
|
| ti 9: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
40,14g |
|
155,54g |
|
-
|
-
|
| ma 8: |
1867 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,31g |
|
43,86g |
|
163,48g |
|
-
|
-
|
| su 7: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,16g |
|
86,91g |
|
103,84g |
|
-
|
-
|
| la 6: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
83,17g |
|
96,29g |
|
-
|
-
|
| pe 5: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
50,30g |
|
174,66g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
99,94g |
|
66,94g |
|
-
|
-
|
| ti 23: |
111 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
0,70g |
|
21,30g |
|
-
|
-
|
| ma 22: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
7,29g |
|
35,38g |
|
-
|
-
|
| pe 19: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
28,54g |
|
66,70g |
|
-
|
-
|
| to 18: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
107,02g |
|
72,25g |
|
-
|
-
|
| ke 17: |
1378 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
63,46g |
|
111,31g |
|
-
|
-
|
|
|
