Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
73,76g |
|
102,23g |
|
-
|
-
|
| ke 18: |
1269 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,97g |
|
39,61g |
|
60,66g |
|
-
|
-
|
| ti 17: |
1234 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
83,21g |
|
126,49g |
|
-
|
-
|
| ma 16: |
1069 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
64,47g |
|
124,14g |
|
-
|
-
|
| su 15: |
1387 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
75,56g |
|
167,42g |
|
-
|
-
|
| la 14: |
1067 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
41,31g |
|
116,39g |
|
-
|
-
|
| pe 13: |
878 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
64,90g |
|
73,30g |
|
-
|
-
|
| to 12: |
1321 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
64,00g |
|
90,88g |
|
-
|
-
|
| ke 11: |
1628 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
74,03g |
|
153,98g |
|
-
|
-
|
| ti 10: |
1055 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
52,32g |
|
99,66g |
|
-
|
-
|
| ma 9: |
2389 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
105,48g |
|
288,10g |
|
-
|
-
|
| su 8: |
1746 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
68,30g |
|
174,62g |
|
-
|
-
|
| la 7: |
1849 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
39,70g |
|
211,34g |
|
-
|
-
|
| pe 6: |
2110 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
63,68g |
|
117,50g |
|
-
|
-
|
| to 5: |
1551 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
89,76g |
|
115,54g |
|
-
|
-
|
| ke 4: |
1639 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
84,18g |
|
168,01g |
|
-
|
-
|
| ti 3: |
1266 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
46,09g |
|
143,37g |
|
-
|
-
|
| ma 2: |
1637 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
55,74g |
|
190,71g |
|
-
|
-
|
| su 1: |
1602 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
57,68g |
|
138,30g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
682 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
34,46g |
|
102,21g |
|
-
|
-
|
|
|
