Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
77,01g |
|
105,44g |
|
-
|
-
|
| to 18: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
45,44g |
|
97,51g |
|
-
|
-
|
| ke 17: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
34,81g |
|
140,78g |
|
-
|
-
|
| ti 16: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
9,46g |
|
85,85g |
|
-
|
-
|
| su 14: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
54,49g |
|
146,05g |
|
-
|
-
|
| pe 12: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
62,91g |
|
125,65g |
|
-
|
-
|
| ke 10: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
35,14g |
|
109,83g |
|
-
|
-
|
| ti 9: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
92,92g |
|
189,64g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
29,83g |
|
167,74g |
|
-
|
-
|
| pe 21: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
40,25g |
|
144,38g |
|
-
|
-
|
| ma 17: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
33,98g |
|
68,55g |
|
-
|
-
|
| to 13: |
1835 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
77,43g |
|
302,73g |
|
-
|
-
|
| ti 11: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
47,15g |
|
185,62g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
33,60g |
|
181,41g |
|
-
|
-
|
| ke 29: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
20,95g |
|
189,03g |
|
-
|
-
|
| ti 28: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
29,22g |
|
135,96g |
|
-
|
-
|
| to 2: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
33,19g |
|
215,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| pe 5: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
43,12g |
|
128,52g |
|
-
|
-
|
| to 4: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
24,14g |
|
103,60g |
|
-
|
-
|
|
|
