Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
66,59g |
|
161,29g |
|
797*
|
 484
|
| to 25: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
59,71g |
|
128,99g |
|
2315*
|
 1418
|
| ke 24: |
871 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
67,81g |
|
86,27g |
|
2289*
|
1418
|
| ti 23: |
804 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
54,55g |
|
50,92g |
|
2236*
|
1432
|
| ma 22: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
87,28g |
|
130,61g |
|
2387*
|
857
|
| su 21: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
65,84g |
|
87,09g |
|
2220*
|
877
|
| la 20: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
65,69g |
|
73,97g |
|
2255*
|
1184
|
| pe 19: |
1212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
108,66g |
|
91,48g |
|
2466*
|
1254
|
| to 18: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
84,37g |
|
96,67g |
|
2153*
|
985
|
| ke 17: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
47,27g |
|
127,07g |
|
2087*
|
832
|
| ti 16: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
87,35g |
|
109,93g |
|
2212*
|
891
|
| ma 15: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
122,89g |
|
58,26g |
|
2543*
|
1489
|
| su 14: |
1151 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
84,66g |
|
56,66g |
|
2207*
|
1056
|
| la 13: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
77,21g |
|
194,21g |
|
2236*
|
1038
|
| pe 12: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
36,21g |
|
104,38g |
|
2514*
|
1677
|
| to 11: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
75,15g |
|
77,99g |
|
2446*
|
1372
|
| ke 10: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
67,60g |
|
75,72g |
|
2510*
|
1360
|
| ti 9: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
69,89g |
|
97,35g |
|
2275*
|
1048
|
| ma 8: |
789 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
40,59g |
|
40,70g |
|
2599*
|
1810
|
| su 7: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
59,33g |
|
95,59g |
|
2208*
|
1085
|
|
|
