Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
500 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
41,68g |
|
19,68g |
|
811*
|
 311
|
| pe 6: |
1363 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
87,14g |
|
78,15g |
|
2274*
|
911
|
| to 5: |
1374 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
84,43g |
|
161,75g |
|
2510*
|
1136
|
| ke 4: |
1175 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
58,13g |
|
69,38g |
|
2269*
|
1094
|
| ti 3: |
1482 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
86,68g |
|
110,88g |
|
2289*
|
807
|
| ma 2: |
1024 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
60,79g |
|
63,19g |
|
3122*
|
2098
|
| su 1: |
1473 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
87,13g |
|
120,17g |
|
2256*
|
783
|
| elokuu 2024 |
| la 31: |
1394 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
91,91g |
|
56,65g |
|
2333*
|
939
|
| pe 30: |
1682 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
96,61g |
|
82,15g |
|
2274*
|
592
|
| to 29: |
1873 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
127,30g |
|
67,26g |
|
111,06g |
|
2428*
|
555
|
| ke 28: |
1577 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
90,61g |
|
98,13g |
|
2267*
|
690
|
| ti 27: |
1449 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
93,62g |
|
78,56g |
|
2234*
|
785
|
| ma 26: |
1768 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
98,31g |
|
89,60g |
|
2413*
|
645
|
| su 25: |
1927 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
163,66g |
|
83,84g |
|
2202*
|
275
|
| la 24: |
1378 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
79,05g |
|
93,07g |
|
2239*
|
861
|
| pe 23: |
1223 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
135,87g |
|
49,06g |
|
2464*
|
1241
|
| to 22: |
902 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
70,30g |
|
68,86g |
|
2205*
|
1303
|
| ke 21: |
1184 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
110,80g |
|
62,85g |
|
2371*
|
1187
|
| ti 20: |
1295 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
78,13g |
|
86,82g |
|
2232*
|
937
|
| ma 19: |
758 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
68,16g |
|
47,85g |
|
2174*
|
1416
|
|
|
