Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
801 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
115,63g |
|
46,46g |
|
-
|
-
|
| ke 10: |
1049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
91,71g |
|
78,77g |
|
860*
|
 189
|
| ti 9: |
1231 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
69,33g |
|
132,98g |
|
1309*
|
 78
|
| ma 8: |
710 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
79,66g |
|
51,59g |
|
1282*
|
572
|
| su 7: |
1308 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
32,67g |
|
184,85g |
|
1282*
|
26
|
| la 6: |
2452 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
138,75g |
|
87,38g |
|
212,09g |
|
1221*
|
1231
|
| pe 5: |
1589 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
79,70g |
|
179,95g |
|
1131*
|
458
|
| to 4: |
909 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
68,44g |
|
110,55g |
|
1309*
|
400
|
| ke 3: |
1167 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
57,48g |
|
142,87g |
|
1321*
|
154
|
| ti 2: |
1343 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
98,74g |
|
119,98g |
|
1362*
|
19
|
| ma 1: |
1048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
58,47g |
|
86,05g |
|
1307*
|
259
|
| kesäkuu 2024 |
| su 30: |
1395 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
82,41g |
|
98,44g |
|
1226*
|
169
|
| la 29: |
1639 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
111,02g |
|
72,45g |
|
1221*
|
418
|
| pe 28: |
1128 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
32,26g |
|
104,40g |
|
1153*
|
25
|
| to 27: |
1280 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
53,63g |
|
117,57g |
|
1267*
|
13
|
| ke 26: |
985 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
59,78g |
|
99,55g |
|
1142*
|
157
|
| ti 25: |
945 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
63,67g |
|
128,39g |
|
1315*
|
370
|
| ma 24: |
930 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
72,60g |
|
109,41g |
|
1292*
|
362
|
| su 23: |
1659 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
76,74g |
|
188,45g |
|
1308*
|
351
|
| la 22: |
1448 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
79,65g |
|
107,16g |
|
-
|
-
|
|
|
