Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
32,62g |
|
79,85g |
|
12*
|
 535
|
| pe 6: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
33,82g |
|
41,74g |
|
-
|
-
|
| to 5: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
25,77g |
|
7,55g |
|
13*
|
209
|
| ke 4: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
15,40g |
|
19,58g |
|
9*
|
278
|
| ti 3: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
15,83g |
|
30,18g |
|
8*
|
252
|
| ma 2: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
40,56g |
|
33,09g |
|
114*
|
448
|
| su 1: |
-
|
-
|
|
92*
|
-
|
| elokuu 2024 |
| la 31: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
63,84g |
|
60,81g |
|
-
|
-
|
| pe 30: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
22,10g |
|
73,92g |
|
-
|
-
|
| to 29: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
58,63g |
|
27,20g |
|
87*
|
428
|
| ke 28: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
17,19g |
|
23,51g |
|
86*
|
203
|
| ti 27: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
16,63g |
|
37,43g |
|
136*
|
274
|
| ma 26: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
11,61g |
|
14,11g |
|
41*
|
89
|
| su 25: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
15,98g |
|
54,12g |
|
118*
|
204
|
| la 24: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
4,04g |
|
33,66g |
|
195*
|
 44
|
| pe 23: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
64,12g |
|
84,18g |
|
158*
|
655
|
| to 22: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
37,48g |
|
18,32g |
|
3*
|
461
|
| ke 21: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
7,14g |
|
4,48g |
|
201*
|
106
|
| ti 20: |
-
|
-
|
|
100*
|
-
|
| ma 19: |
-
|
-
|
|
58*
|
-
|
| su 18: |
-
|
-
|
|
91*
|
-
|
| la 17: |
-
|
-
|
|
4*
|
-
|
| pe 16: |
-
|
-
|
|
59*
|
-
|
|
|
