Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
427 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
18,99g |
|
32,98g |
|
20*
|
 407
|
| pe 26: |
1965 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
93,02g |
|
212,21g |
|
616*
|
1349
|
| to 25: |
2280 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
92,13g |
|
246,82g |
|
545*
|
1735
|
| ke 24: |
1653 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
68,06g |
|
182,96g |
|
607*
|
1046
|
| ti 23: |
1747 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
147,41g |
|
79,28g |
|
598*
|
1149
|
| ma 22: |
1724 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
105,06g |
|
109,72g |
|
509*
|
1215
|
| su 21: |
1700 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
108,68g |
|
138,68g |
|
645*
|
1055
|
| la 20: |
1102 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
58,68g |
|
61,27g |
|
457*
|
645
|
| pe 19: |
1760 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
115,14g |
|
58,18g |
|
112,89g |
|
734*
|
1026
|
| to 18: |
1210 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
69,07g |
|
60,66g |
|
521*
|
689
|
| ke 17: |
1194 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
70,28g |
|
68,00g |
|
552*
|
642
|
| ti 16: |
1190 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
79,79g |
|
125,74g |
|
612*
|
578
|
| ma 15: |
1440 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
75,37g |
|
176,21g |
|
404*
|
1036
|
| su 14: |
-
|
-
|
|
611*
|
-
|
| la 13: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,22g |
|
15,10g |
|
433*
|
 373
|
| pe 12: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
57,06g |
|
146,90g |
|
363*
|
1142
|
| to 11: |
-
|
-
|
|
681*
|
-
|
| ke 10: |
947 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
50,77g |
|
134,62g |
|
590*
|
357
|
| ti 9: |
966 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
47,54g |
|
113,05g |
|
645*
|
321
|
| ma 8: |
1176 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
66,56g |
|
85,12g |
|
561*
|
615
|
|
|
