Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
15,12g |
|
45,04g |
|
-
|
-
|
| ma 16: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
69,86g |
|
223,61g |
|
-
|
-
|
| su 15: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
49,22g |
|
146,94g |
|
-
|
-
|
| la 14: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
74,10g |
|
123,07g |
|
-
|
-
|
| pe 13: |
1955 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
84,31g |
|
327,01g |
|
-
|
-
|
| to 12: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
59,32g |
|
194,40g |
|
-
|
-
|
| ke 11: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
69,51g |
|
135,41g |
|
-
|
-
|
| ti 10: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
85,43g |
|
92,92g |
|
-
|
-
|
| ma 9: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
103,71g |
|
193,51g |
|
-
|
-
|
| su 8: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
70,38g |
|
207,83g |
|
-
|
-
|
| la 7: |
1630 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
53,69g |
|
167,38g |
|
-
|
-
|
| pe 6: |
1870 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
76,25g |
|
274,24g |
|
-
|
-
|
| to 5: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
69,11g |
|
239,00g |
|
-
|
-
|
| ke 4: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
85,98g |
|
201,48g |
|
-
|
-
|
| ti 3: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
58,23g |
|
257,05g |
|
-
|
-
|
| ma 2: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
72,43g |
|
223,37g |
|
-
|
-
|
| su 1: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
44,58g |
|
214,91g |
|
1976*
|
 601
|
| elokuu 2024 |
| la 31: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
69,73g |
|
190,10g |
|
-
|
-
|
| pe 30: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
45,49g |
|
131,40g |
|
-
|
-
|
| to 29: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
65,30g |
|
228,96g |
|
-
|
-
|
|
|
