Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
32,15g |
|
120,06g |
|
-
|
-
|
| ke 5: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
9,70g |
|
23,65g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1571 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
62,27g |
|
169,38g |
|
-
|
-
|
| ke 22: |
2262 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
98,12g |
|
216,25g |
|
-
|
-
|
| ti 21: |
1899 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
95,25g |
|
154,85g |
|
-
|
-
|
| ma 20: |
2025 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
87,00g |
|
198,01g |
|
-
|
-
|
| su 19: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
7,72g |
|
9,65g |
|
-
|
-
|
| pe 17: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
22,52g |
|
45,24g |
|
-
|
-
|
| to 16: |
1785 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
88,41g |
|
98,45g |
|
-
|
-
|
| ke 15: |
2051 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
75,26g |
|
208,60g |
|
-
|
-
|
| ti 14: |
2026 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
111,18g |
|
87,32g |
|
183,22g |
|
-
|
-
|
| ma 13: |
1988 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
99,25g |
|
174,73g |
|
-
|
-
|
| ti 7: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
19,44g |
|
82,16g |
|
-
|
-
|
| ma 6: |
1946 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
93,45g |
|
170,61g |
|
-
|
-
|
| to 2: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
15,38g |
|
91,58g |
|
-
|
-
|
| ke 1: |
1741 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
98,98g |
|
94,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
85,09g |
|
76,38g |
|
-
|
-
|
| su 28: |
1582 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
132,63g |
|
101,85g |
|
-
|
-
|
| la 27: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
37,10g |
|
37,81g |
|
-
|
-
|
| ke 24: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
49,79g |
|
25,18g |
|
-
|
-
|
|
|
