Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
24,23g |
|
152,46g |
|
-
|
-
|
| su 15: |
2244 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,74g |
|
73,89g |
|
219,43g |
|
3627*
|
 1383
|
| la 14: |
2357 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
85,33g |
|
237,35g |
|
2659*
|
302
|
| pe 13: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
80,18g |
|
96,84g |
|
3103*
|
1624
|
| to 12: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,35g |
|
117,09g |
|
160,90g |
|
3643*
|
1555
|
| ke 11: |
1897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
96,02g |
|
202,55g |
|
2887*
|
990
|
| ti 10: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
110,48g |
|
223,32g |
|
3589*
|
1749
|
| ma 9: |
2048 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
113,93g |
|
197,95g |
|
2887*
|
839
|
| su 8: |
1947 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,40g |
|
99,48g |
|
160,94g |
|
3643*
|
1696
|
| la 7: |
2623 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
135,63g |
|
110,07g |
|
243,32g |
|
3031*
|
408
|
| pe 6: |
2497 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
146,16g |
|
74,37g |
|
230,81g |
|
2694*
|
197
|
| to 5: |
2997 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
152,37g |
|
100,98g |
|
267,81g |
|
2858*
|
 139
|
| ke 4: |
2680 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
156,76g |
|
125,47g |
|
194,80g |
|
2694*
|
14
|
| ti 3: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
114,09g |
|
107,87g |
|
181,84g |
|
2912*
|
766
|
| ma 2: |
2405 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
149,78g |
|
110,33g |
|
161,66g |
|
2858*
|
453
|
| su 1: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
95,90g |
|
210,37g |
|
2694*
|
884
|
| elokuu 2024 |
| la 31: |
2588 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
116,51g |
|
242,98g |
|
3176*
|
588
|
| pe 30: |
1870 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
95,61g |
|
195,72g |
|
2670*
|
800
|
| to 29: |
2532 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
168,93g |
|
237,12g |
|
3103*
|
571
|
| ke 28: |
2513 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
142,31g |
|
98,24g |
|
217,08g |
|
3319*
|
806
|
|
|
