Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
30,38g |
|
53,06g |
|
-
|
-
|
| ke 24: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
66,45g |
|
105,43g |
|
-
|
-
|
| pe 19: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
65,57g |
|
156,76g |
|
3451*
|
 1651
|
| to 18: |
1988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
79,23g |
|
195,72g |
|
3451*
|
1463
|
| ke 17: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
114,54g |
|
149,92g |
|
3506*
|
1717
|
| ti 16: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
44,58g |
|
155,54g |
|
3462*
|
2248
|
| ma 15: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
96,25g |
|
139,77g |
|
3462*
|
1810
|
| su 14: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
95,18g |
|
170,42g |
|
2969
|
1118
|
| la 13: |
2740 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
85,62g |
|
334,81g |
|
3153*
|
413
|
| pe 12: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
68,01g |
|
145,77g |
|
3518*
|
2104
|
| to 11: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
58,83g |
|
112,36g |
|
3462*
|
2054
|
| ke 10: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
57,04g |
|
94,16g |
|
3494*
|
2243
|
| ti 9: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
75,50g |
|
139,84g |
|
3494*
|
2185
|
| ma 8: |
2093 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
66,56g |
|
258,07g |
|
3471*
|
1378
|
| su 7: |
2818 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
131,57g |
|
97,34g |
|
201,22g |
|
2977
|
159
|
| la 6: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
32,65g |
|
285,94g |
|
2977*
|
1028
|
| pe 5: |
1955 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
67,31g |
|
197,22g |
|
3485*
|
1530
|
| to 4: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
74,93g |
|
159,20g |
|
3549*
|
1790
|
| ke 3: |
1806 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
50,12g |
|
176,50g |
|
3549
|
1743
|
| ti 2: |
1694 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
97,38g |
|
115,04g |
|
3494*
|
1800
|
|
|
