Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
86,12g |
|
84,08g |
|
-
|
-
|
| ke 21: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
34,08g |
|
89,31g |
|
-
|
-
|
| pe 16: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
33,82g |
|
145,20g |
|
-
|
-
|
| to 15: |
2291 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
113,12g |
|
109,94g |
|
182,05g |
|
-
|
-
|
| ti 13: |
861 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
42,94g |
|
101,48g |
|
-
|
-
|
| ma 12: |
2277 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
77,75g |
|
209,85g |
|
-
|
-
|
| su 11: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
93,37g |
|
142,16g |
|
-
|
-
|
| pe 9: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
51,67g |
|
29,53g |
|
-
|
-
|
| to 8: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
39,38g |
|
8,61g |
|
-
|
-
|
| ti 6: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
21,90g |
|
69,94g |
|
-
|
-
|
| ma 5: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
45,58g |
|
145,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
19,65g |
|
16,66g |
|
-
|
-
|
| ti 30: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
69,33g |
|
41,60g |
|
-
|
-
|
| ma 29: |
1650 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
144,02g |
|
95,42g |
|
-
|
-
|
| su 28: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
35,35g |
|
66,06g |
|
-
|
-
|
| la 27: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
113,92g |
|
65,68g |
|
-
|
-
|
| pe 26: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
101,60g |
|
101,25g |
|
-
|
-
|
| to 25: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
104,62g |
|
74,62g |
|
-
|
-
|
| ke 24: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
88,57g |
|
108,77g |
|
-
|
-
|
| ti 23: |
1695 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
108,74g |
|
128,54g |
|
-
|
-
|
|
|
