Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
11,40g |
|
1,52g |
|
-
|
-
|
| ma 1: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
84,93g |
|
21,44g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
206 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,93g |
|
43,24g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
540 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
106,73g |
|
12,32g |
|
-
|
-
|
| ke 15: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ma 13: |
406 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
61,26g |
|
8,28g |
|
-
|
-
|
| su 12: |
110 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
10,53g |
|
12,04g |
|
-
|
-
|
| pe 10: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
83,06g |
|
19,06g |
|
-
|
-
|
| to 9: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
56,17g |
|
126,98g |
|
-
|
-
|
| ke 8: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
83,68g |
|
19,92g |
|
2669*
|
 1835
|
| ti 7: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
103,30g |
|
54,10g |
|
2231*
|
1241
|
| ma 6: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
49,90g |
|
7,02g |
|
2613*
|
2287
|
| huhtikuu 2024 |
| to 25: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
61,13g |
|
7,40g |
|
-
|
-
|
| ke 24: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
61,13g |
|
7,40g |
|
-
|
-
|
| ti 23: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
142,62g |
|
74,50g |
|
2678*
|
1707
|
| ma 22: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
74,94g |
|
37,43g |
|
2790*
|
2205
|
| ti 16: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
66,58g |
|
51,02g |
|
-
|
-
|
| ma 15: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
62,22g |
|
82,89g |
|
-
|
-
|
| su 14: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
115,84g |
|
135,04g |
|
-
|
-
|
| to 11: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
41,46g |
|
34,50g |
|
-
|
-
|
|
|
