Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
18 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ti 16: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
9,10g |
|
27,20g |
|
-
|
-
|
| ma 15: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
9,10g |
|
27,20g |
|
-
|
-
|
| ke 10: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
50,50g |
|
52,11g |
|
-
|
-
|
| la 13: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
4,79g |
|
149,06g |
|
-
|
-
|
| pe 12: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
25,39g |
|
49,22g |
|
-
|
-
|
| to 11: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
59,02g |
|
197,50g |
|
-
|
-
|
| ke 10: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
46,85g |
|
168,12g |
|
-
|
-
|
| ti 9: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
34,52g |
|
110,26g |
|
-
|
-
|
| ma 8: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
60,43g |
|
176,00g |
|
-
|
-
|
| su 7: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
49,30g |
|
177,40g |
|
-
|
-
|
| la 6: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
39,84g |
|
193,18g |
|
-
|
-
|
| pe 5: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
39,49g |
|
187,27g |
|
-
|
-
|
|
|
