Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
15,20g |
|
55,90g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
26,77g |
|
3,99g |
|
-
|
-
|
| la 24: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
34,72g |
|
55,67g |
|
-
|
-
|
| pe 23: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
17,94g |
|
99,59g |
|
-
|
-
|
| ma 12: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
12,78g |
|
74,70g |
|
-
|
-
|
| pe 9: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
22,61g |
|
52,30g |
|
-
|
-
|
| to 8: |
1490 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
52,97g |
|
202,00g |
|
-
|
-
|
| ti 6: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
10,22g |
|
43,40g |
|
-
|
-
|
| su 4: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
3,63g |
|
56,06g |
|
-
|
-
|
| la 3: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
32,88g |
|
55,17g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
46,60g |
|
112,60g |
|
-
|
-
|
| pe 26: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
41,27g |
|
89,81g |
|
-
|
-
|
| to 25: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
46,99g |
|
162,47g |
|
-
|
-
|
| ke 24: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
48,95g |
|
143,64g |
|
-
|
-
|
| ti 23: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
32,44g |
|
176,80g |
|
-
|
-
|
| ma 22: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
59,23g |
|
177,50g |
|
-
|
-
|
| ke 17: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
1,50g |
|
25,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
7,40g |
|
46,00g |
|
-
|
-
|
| ti 18: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
39,27g |
|
246,75g |
|
2665*
|
 1194
|
| ma 17: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
8,77g |
|
111,79g |
|
-
|
-
|
|
|
