Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,52g |
|
92,20g |
|
1662*
|
 1545
|
| to 18: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
9,97g |
|
98,46g |
|
1784*
|
1499
|
| ke 17: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
5,34g |
|
33,16g |
|
2029*
|
1772
|
| ti 16: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
45,83g |
|
261,46g |
|
2640*
|
856
|
| ma 15: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
15,20g |
|
37,42g |
|
2766*
|
2465
|
| su 14: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
31,56g |
|
4,61g |
|
3713*
|
3371
|
| la 13: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
32,62g |
|
37,23g |
|
2835*
|
2390
|
| pe 12: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
8,12g |
|
9,28g |
|
2704*
|
2606
|
| to 11: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
5,55g |
|
54,57g |
|
2242*
|
1953
|
| ke 10: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
5,08g |
|
31,58g |
|
3050*
|
2831
|
| ti 9: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
3,63g |
|
53,19g |
|
2634*
|
2352
|
| ma 8: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
7,82g |
|
52,90g |
|
2556*
|
2287
|
| su 7: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
9,52g |
|
46,17g |
|
2664*
|
2342
|
| la 6: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
15,19g |
|
51,03g |
|
2920*
|
2527
|
| pe 5: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
5,26g |
|
36,80g |
|
3568*
|
3370
|
| to 4: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
30,50g |
|
30,44g |
|
2493*
|
2069
|
| ke 3: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
29,62g |
|
13,07g |
|
3727*
|
3453
|
| ti 2: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
8,65g |
|
63,92g |
|
2818*
|
2473
|
| ma 1: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
4,49g |
|
54,50g |
|
2940*
|
2695
|
| kesäkuu 2024 |
| su 30: |
233 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
3,94g |
|
50,81g |
|
2788*
|
2555
|
|
|
