Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
32,08g |
|
122,19g |
|
-
|
-
|
| ti 17: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
37,63g |
|
129,56g |
|
-
|
-
|
| ma 16: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
38,82g |
|
100,14g |
|
-
|
-
|
| la 14: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
43,20g |
|
147,91g |
|
-
|
-
|
| pe 13: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
41,33g |
|
166,05g |
|
-
|
-
|
| to 12: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
37,97g |
|
159,90g |
|
-
|
-
|
| ke 11: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
62,47g |
|
148,57g |
|
-
|
-
|
| ti 10: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
55,65g |
|
107,39g |
|
-
|
-
|
| ma 9: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
30,10g |
|
177,11g |
|
-
|
-
|
| su 8: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
27,82g |
|
180,43g |
|
-
|
-
|
| la 7: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
32,86g |
|
106,25g |
|
-
|
-
|
| pe 6: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
40,91g |
|
163,73g |
|
-
|
-
|
| to 5: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
17,59g |
|
124,00g |
|
-
|
-
|
| ke 4: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
39,99g |
|
137,82g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
1816 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
111,40g |
|
87,17g |
|
122,95g |
|
-
|
-
|
| ti 6: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
63,00g |
|
203,57g |
|
-
|
-
|
| ma 5: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
70,36g |
|
170,42g |
|
-
|
-
|
| su 4: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
23,93g |
|
158,89g |
|
-
|
-
|
| la 3: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
49,94g |
|
144,40g |
|
-
|
-
|
| pe 2: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
65,51g |
|
133,38g |
|
-
|
-
|
|
|
