Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2283 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
145,59g |
|
224,53g |
|
1773*
|
 510
|
| ke 18: |
1934 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
180,77g |
|
168,53g |
|
2038*
|
 104
|
| ti 17: |
1895 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
183,51g |
|
172,13g |
|
-
|
-
|
| ma 16: |
1937 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
175,08g |
|
171,00g |
|
-
|
-
|
| su 15: |
5628 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
243,60g |
|
924,00g |
|
-
|
-
|
| la 14: |
1461 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
111,98g |
|
114,62g |
|
-
|
-
|
| pe 13: |
1903 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
172,75g |
|
171,65g |
|
-
|
-
|
| to 12: |
1826 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
168,07g |
|
183,53g |
|
1773*
|
53
|
| ke 11: |
1898 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
180,63g |
|
172,86g |
|
-
|
-
|
| ti 10: |
1912 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
168,65g |
|
178,07g |
|
2038*
|
126
|
| ma 9: |
1945 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
171,80g |
|
166,24g |
|
2038*
|
93
|
| su 8: |
1766 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
97,98g |
|
209,20g |
|
-
|
-
|
| la 7: |
2435 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
119,38g |
|
214,90g |
|
-
|
-
|
| pe 6: |
1663 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
159,98g |
|
134,19g |
|
-
|
-
|
| to 5: |
1639 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
175,46g |
|
114,51g |
|
-
|
-
|
| ke 4: |
1730 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
167,70g |
|
128,30g |
|
-
|
-
|
| ti 3: |
1834 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
185,05g |
|
149,85g |
|
2038*
|
204
|
| ma 2: |
1799 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
180,59g |
|
164,69g |
|
2038*
|
239
|
| su 1: |
1773 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
91,49g |
|
186,92g |
|
1960*
|
187
|
| elokuu 2024 |
| la 31: |
2474 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
165,54g |
|
223,95g |
|
-
|
-
|
|
|
