Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,81g |
|
10,34g |
|
-
|
-
|
| ma 9: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
18,21g |
|
5,10g |
|
-
|
-
|
| su 8: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
26,11g |
|
62,03g |
|
-
|
-
|
| to 5: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
25,70g |
|
55,10g |
|
1247*
|
 606
|
| ke 4: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
39,99g |
|
162,14g |
|
1320*
|
 148
|
| ti 3: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
53,99g |
|
156,86g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
0,79g |
|
7,00g |
|
-
|
-
|
| to 29: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,88g |
|
-
|
-
|
| ke 28: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
24,16g |
|
92,83g |
|
-
|
-
|
| ke 7: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
18,70g |
|
28,90g |
|
-
|
-
|
| la 3: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,00g |
|
9,70g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
0,90g |
|
7,42g |
|
-
|
-
|
| ke 22: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
4,16g |
|
43,52g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
1,05g |
|
2,38g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
2,43g |
|
6,87g |
|
-
|
-
|
| ke 13: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
3,60g |
|
22,05g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
0,70g |
|
21,35g |
|
-
|
-
|
| su 18: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| la 10: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
0,82g |
|
13,08g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
47,47g |
|
119,90g |
|
1354*
|
27
|
|
|
