Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
40,81g |
|
61,65g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
22,81g |
|
56,41g |
|
-
|
-
|
| ke 26: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
28,54g |
|
57,82g |
|
-
|
-
|
| ma 24: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
5,24g |
|
27,75g |
|
-
|
-
|
| pe 21: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
11,85g |
|
40,22g |
|
-
|
-
|
| to 20: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
48,63g |
|
78,11g |
|
-
|
-
|
| ke 19: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
43,94g |
|
87,71g |
|
-
|
-
|
| ti 18: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
32,19g |
|
55,46g |
|
-
|
-
|
| ma 17: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
34,11g |
|
84,53g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
39,35g |
|
84,43g |
|
-
|
-
|
| to 11: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
41,15g |
|
38,26g |
|
-
|
-
|
| ti 9: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
29,00g |
|
44,34g |
|
-
|
-
|
| ma 8: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
28,32g |
|
51,28g |
|
-
|
-
|
| la 6: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
24,00g |
|
73,53g |
|
-
|
-
|
| pe 5: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
61,52g |
|
72,33g |
|
-
|
-
|
| to 4: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
36,56g |
|
37,22g |
|
-
|
-
|
| ke 3: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
24,52g |
|
42,24g |
|
-
|
-
|
| ti 2: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
49,66g |
|
55,79g |
|
-
|
-
|
| ma 1: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
43,91g |
|
55,71g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
40,67g |
|
55,03g |
|
-
|
-
|
|
|
