Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| ma 9: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
52,75g |
|
7,00g |
|
-
|
-
|
| su 8: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,00g |
|
25,00g |
|
-
|
-
|
| marraskuu 2014 |
| la 22: |
2920 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
131,00g |
|
146,00g |
|
288,00g |
|
-
|
-
|
| ti 11: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
78,58g |
|
30,68g |
|
-
|
-
|
| ma 10: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
123,76g |
|
58,65g |
|
-
|
-
|
| ma 3: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| lokakuu 2014 |
| ti 28: |
1986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
197,11g |
|
84,89g |
|
-
|
-
|
| ma 27: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
128,94g |
|
154,89g |
|
56,70g |
|
4112*
|
 2095
|
| su 26: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
124,52g |
|
67,50g |
|
3950*
|
2814
|
| la 25: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
166,00g |
|
130,00g |
|
-
|
-
|
| pe 24: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
222,60g |
|
140,73g |
|
-
|
-
|
| to 23: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
44,15g |
|
25,40g |
|
-
|
-
|
| ke 22: |
2169 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
209,50g |
|
110,84g |
|
-
|
-
|
| ti 21: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
186,17g |
|
107,02g |
|
-
|
-
|
| ma 20: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
139,00g |
|
124,00g |
|
-
|
-
|
| su 19: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
92,95g |
|
46,16g |
|
3972*
|
3066
|
| la 18: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
163,96g |
|
106,27g |
|
4161*
|
2221
|
| pe 17: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
179,61g |
|
92,34g |
|
4542*
|
2499
|
| to 16: |
2071 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
177,97g |
|
126,95g |
|
4307*
|
2236
|
| ke 15: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
155,39g |
|
80,80g |
|
4152*
|
2600
|
|
|
