Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
6,60g |
|
52,00g |
|
-
|
-
|
| ti 17: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
45,24g |
|
39,81g |
|
-
|
-
|
| ma 16: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
38,73g |
|
29,36g |
|
-
|
-
|
| su 15: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
118,59g |
|
70,05g |
|
-
|
-
|
| to 12: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
78,28g |
|
35,38g |
|
-
|
-
|
| ke 11: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
23,76g |
|
28,41g |
|
-
|
-
|
| ti 10: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
20,71g |
|
24,79g |
|
-
|
-
|
| ma 9: |
1543 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
44,63g |
|
114,77g |
|
-
|
-
|
| su 8: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
69,92g |
|
77,98g |
|
-
|
-
|
| pe 6: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
21,71g |
|
28,29g |
|
-
|
-
|
| to 5: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
63,03g |
|
125,00g |
|
-
|
-
|
| ke 4: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
89,12g |
|
41,39g |
|
-
|
-
|
| ti 3: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
55,34g |
|
53,91g |
|
-
|
-
|
| ma 2: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
36,34g |
|
79,30g |
|
-
|
-
|
| su 1: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
2,46g |
|
3,85g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
29,27g |
|
26,18g |
|
-
|
-
|
| to 15: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
36,52g |
|
41,75g |
|
-
|
-
|
| ke 14: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
93,01g |
|
58,11g |
|
-
|
-
|
| ti 13: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
29,07g |
|
26,92g |
|
-
|
-
|
| ma 12: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
102,81g |
|
67,14g |
|
-
|
-
|
|
|
