Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
422 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
34,31g |
|
35,77g |
|
-
|
-
|
| ke 18: |
903 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
49,44g |
|
108,97g |
|
-
|
-
|
| ti 17: |
1260 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
97,92g |
|
144,58g |
|
-
|
-
|
| ma 16: |
1278 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
70,36g |
|
161,24g |
|
2776*
|
 1498
|
| pe 6: |
511 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
46,47g |
|
53,42g |
|
-
|
-
|
| to 5: |
551 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
26,62g |
|
77,86g |
|
-
|
-
|
| ke 4: |
938 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
52,70g |
|
126,94g |
|
-
|
-
|
| ti 3: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
6,78g |
|
35,02g |
|
-
|
-
|
| ma 2: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
10,01g |
|
35,72g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
765 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
43,27g |
|
119,10g |
|
-
|
-
|
| to 29: |
1126 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
85,71g |
|
120,57g |
|
-
|
-
|
| ke 28: |
1083 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
62,89g |
|
155,43g |
|
-
|
-
|
| ti 27: |
1329 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
60,50g |
|
184,38g |
|
-
|
-
|
| ma 26: |
1191 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
88,04g |
|
143,28g |
|
-
|
-
|
| la 24: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
19,81g |
|
26,76g |
|
-
|
-
|
| ke 21: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
36,51g |
|
40,36g |
|
-
|
-
|
| ti 20: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
12,53g |
|
61,37g |
|
-
|
-
|
| ma 19: |
1293 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
88,29g |
|
104,98g |
|
-
|
-
|
| la 17: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
16,84g |
|
33,63g |
|
-
|
-
|
| pe 16: |
1398 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
83,70g |
|
134,54g |
|
-
|
-
|
|
|
