Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
-
|
-
|
|
61*
|
-
|
| pe 20: |
634 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
40,17g |
|
82,43g |
|
1253*
|
 619
|
| to 19: |
439 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
12,39g |
|
71,46g |
|
1254*
|
815
|
| ke 18: |
674 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
32,21g |
|
82,48g |
|
1255*
|
581
|
| ti 17: |
322 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
13,03g |
|
37,82g |
|
1256*
|
934
|
| ma 16: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
8,71g |
|
14,98g |
|
1261*
|
1115
|
| su 15: |
590 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
34,57g |
|
51,32g |
|
1265*
|
675
|
| la 14: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
26,72g |
|
34,29g |
|
1271*
|
855
|
| pe 13: |
706 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
33,05g |
|
87,29g |
|
1226*
|
520
|
| to 12: |
652 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
29,70g |
|
83,90g |
|
1276*
|
624
|
| ke 11: |
1076 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
36,46g |
|
160,06g |
|
1287*
|
211
|
| ti 10: |
691 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
18,84g |
|
81,81g |
|
1286*
|
595
|
| ma 9: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
31,50g |
|
7,50g |
|
1286*
|
986
|
| su 8: |
1166 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
67,52g |
|
119,31g |
|
1313*
|
147
|
| la 7: |
908 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
59,96g |
|
130,68g |
|
1253*
|
345
|
| pe 6: |
1261 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
71,72g |
|
133,02g |
|
1286*
|
25
|
| to 5: |
1250 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
129,17g |
|
106,32g |
|
196,90g |
|
1288*
|
38
|
| ke 4: |
1189 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
66,73g |
|
83,33g |
|
1289*
|
100
|
| ti 3: |
1169 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
87,64g |
|
108,00g |
|
1286*
|
117
|
| ma 2: |
1117 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
48,44g |
|
140,45g |
|
1286*
|
169
|
|
|
