Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
41,74g |
|
155,72g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
2152 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
109,23g |
|
71,52g |
|
210,78g |
|
-
|
-
|
| ma 19: |
1569 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
73,55g |
|
180,94g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
38,50g |
|
40,00g |
|
-
|
-
|
| ti 1: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
64,52g |
|
166,97g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
57,64g |
|
162,07g |
|
-
|
-
|
| su 30: |
1430 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
78,78g |
|
150,32g |
|
2672*
|
 1242
|
| pe 28: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
56,36g |
|
82,89g |
|
-
|
-
|
| to 27: |
1571 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
57,77g |
|
156,47g |
|
-
|
-
|
| ke 26: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
28,32g |
|
153,13g |
|
-
|
-
|
| ti 25: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
17,05g |
|
73,21g |
|
-
|
-
|
| ma 24: |
1673 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
63,21g |
|
227,00g |
|
-
|
-
|
| su 23: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
22,93g |
|
75,73g |
|
-
|
-
|
| la 22: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
61,56g |
|
76,86g |
|
-
|
-
|
| pe 21: |
2123 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
140,25g |
|
58,39g |
|
163,05g |
|
-
|
-
|
| to 20: |
2012 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
120,60g |
|
67,27g |
|
153,73g |
|
-
|
-
|
| ke 19: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
94,04g |
|
116,17g |
|
-
|
-
|
| ti 18: |
1917 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
80,83g |
|
199,32g |
|
-
|
-
|
| ma 17: |
1892 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
132,42g |
|
174,75g |
|
-
|
-
|
| su 16: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
17,98g |
|
122,88g |
|
-
|
-
|
|
|
