Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
6,92g |
|
32,69g |
|
-
|
-
|
| pe 19: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
3,76g |
|
41,76g |
|
-
|
-
|
| to 18: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
7,75g |
|
55,89g |
|
878*
|
 496
|
| ke 17: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
1,66g |
|
27,12g |
|
886*
|
775
|
| ti 16: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
9,59g |
|
35,87g |
|
-
|
-
|
| ma 15: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
24,05g |
|
77,53g |
|
-
|
-
|
| su 14: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
21,03g |
|
51,06g |
|
-
|
-
|
| la 13: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
12,42g |
|
122,73g |
|
-
|
-
|
| to 11: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
16,67g |
|
91,17g |
|
-
|
-
|
| ke 10: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
1,44g |
|
13,50g |
|
-
|
-
|
| ti 9: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
9,12g |
|
68,99g |
|
886*
|
255
|
| ma 8: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
20,52g |
|
72,95g |
|
-
|
-
|
| su 7: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
22,96g |
|
94,34g |
|
-
|
-
|
| la 6: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
11,84g |
|
107,25g |
|
850*
|
37
|
| pe 5: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
19,96g |
|
75,14g |
|
887*
|
239
|
| to 4: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
28,21g |
|
117,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
35,28g |
|
27,89g |
|
897*
|
407
|
| ma 11: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
48,58g |
|
130,30g |
|
917*
|
76
|
| helmikuu 2024 |
| ke 14: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
17,88g |
|
127,68g |
|
-
|
-
|
| su 11: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
7,55g |
|
73,53g |
|
-
|
-
|
|
|
