Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
1286 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
38,39g |
|
64,62g |
|
-
|
-
|
| pe 19: |
956 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
66,44g |
|
82,84g |
|
1671*
|
 715
|
| pe 12: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
31,69g |
|
25,75g |
|
-
|
-
|
| to 4: |
707 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
48,52g |
|
47,46g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
363 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,00g |
|
36,00g |
|
-
|
-
|
| pe 19: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
36,24g |
|
166,29g |
|
-
|
-
|
| to 18: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
66,96g |
|
105,20g |
|
-
|
-
|
| ke 17: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
76,53g |
|
205,95g |
|
-
|
-
|
|
|
