Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
38,45g |
|
152,21g |
|
-
|
-
|
| ke 25: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
56,46g |
|
118,10g |
|
-
|
-
|
| ti 24: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
51,55g |
|
108,21g |
|
-
|
-
|
| ma 23: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
49,87g |
|
118,63g |
|
-
|
-
|
| su 22: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
74,76g |
|
130,84g |
|
-
|
-
|
| la 21: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
38,08g |
|
108,92g |
|
-
|
-
|
| pe 20: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
45,60g |
|
114,47g |
|
-
|
-
|
| to 19: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
39,52g |
|
65,10g |
|
-
|
-
|
| ke 18: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
70,21g |
|
128,96g |
|
-
|
-
|
| ti 17: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
77,53g |
|
118,29g |
|
-
|
-
|
| ma 16: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
81,02g |
|
124,21g |
|
-
|
-
|
| su 15: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
64,62g |
|
105,48g |
|
-
|
-
|
| la 14: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
56,64g |
|
123,37g |
|
-
|
-
|
| pe 13: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
59,77g |
|
141,75g |
|
-
|
-
|
| to 12: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
55,39g |
|
132,54g |
|
-
|
-
|
| ke 11: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
71,55g |
|
110,98g |
|
-
|
-
|
| ti 10: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
58,66g |
|
109,73g |
|
-
|
-
|
| ma 9: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
62,03g |
|
157,86g |
|
-
|
-
|
| su 8: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
64,53g |
|
153,87g |
|
-
|
-
|
| la 7: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
74,25g |
|
139,39g |
|
-
|
-
|
|
|
