Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
39,96g |
|
126,87g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
25,94g |
|
50,24g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
738 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
39,75g |
|
99,85g |
|
-
|
-
|
| ti 18: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
58,75g |
|
250,69g |
|
-
|
-
|
| ma 17: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
79,67g |
|
178,85g |
|
-
|
-
|
| su 16: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
72,33g |
|
205,99g |
|
-
|
-
|
| la 15: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
62,22g |
|
151,29g |
|
-
|
-
|
| pe 14: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
79,80g |
|
198,09g |
|
-
|
-
|
| to 13: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
102,65g |
|
170,49g |
|
-
|
-
|
| to 6: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
28,65g |
|
110,53g |
|
-
|
-
|
| ke 5: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
71,09g |
|
170,65g |
|
-
|
-
|
| ti 4: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
60,38g |
|
308,70g |
|
-
|
-
|
| ma 3: |
1857 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
84,70g |
|
242,63g |
|
-
|
-
|
| su 2: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
76,22g |
|
217,81g |
|
-
|
-
|
| la 1: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
46,25g |
|
202,25g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
80,07g |
|
203,95g |
|
-
|
-
|
| to 30: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
82,32g |
|
322,19g |
|
-
|
-
|
| ke 29: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
88,03g |
|
224,04g |
|
-
|
-
|
| ti 28: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
58,31g |
|
249,69g |
|
-
|
-
|
| ma 27: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
69,28g |
|
185,07g |
|
-
|
-
|
|
|
