Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
22,10g |
|
60,50g |
|
-
|
-
|
| to 4: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
46,00g |
|
88,00g |
|
-
|
-
|
| ke 3: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
45,60g |
|
120,71g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
15,64g |
|
26,04g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
108,15g |
|
175,00g |
|
-
|
-
|
| pe 24: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
91,90g |
|
98,75g |
|
-
|
-
|
| to 23: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
117,54g |
|
64,32g |
|
-
|
-
|
| ke 22: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
88,98g |
|
94,38g |
|
-
|
-
|
| ti 21: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
80,58g |
|
88,48g |
|
-
|
-
|
| ma 20: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
86,58g |
|
85,98g |
|
-
|
-
|
| su 19: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
77,03g |
|
144,63g |
|
-
|
-
|
| la 18: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
61,48g |
|
110,27g |
|
-
|
-
|
| pe 17: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
80,65g |
|
56,38g |
|
-
|
-
|
|
|
