Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
2106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
132,70g |
|
87,80g |
|
140,90g |
|
-
|
-
|
| to 21: |
1220 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
79,00g |
|
88,80g |
|
-
|
-
|
| ke 20: |
708 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
31,43g |
|
118,41g |
|
-
|
-
|
| ti 19: |
1475 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
65,55g |
|
224,97g |
|
-
|
-
|
| ma 18: |
1843 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
88,90g |
|
307,26g |
|
-
|
-
|
| su 17: |
2669 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
123,70g |
|
206,72g |
|
-
|
-
|
| la 16: |
1059 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
56,01g |
|
142,70g |
|
-
|
-
|
| pe 15: |
687 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
62,97g |
|
30,64g |
|
-
|
-
|
| to 14: |
2820 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
120,15g |
|
344,76g |
|
-
|
-
|
| ke 13: |
1273 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
64,75g |
|
145,22g |
|
-
|
-
|
| ti 12: |
585 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
28,48g |
|
72,73g |
|
-
|
-
|
| ma 11: |
1318 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
60,70g |
|
144,71g |
|
-
|
-
|
| la 9: |
1667 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
64,15g |
|
157,79g |
|
-
|
-
|
| pe 8: |
1101 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
92,30g |
|
81,48g |
|
-
|
-
|
| to 7: |
2275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
101,14g |
|
401,80g |
|
-
|
-
|
| ke 6: |
995 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
57,69g |
|
216,01g |
|
-
|
-
|
| ti 5: |
1241 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
59,45g |
|
147,34g |
|
-
|
-
|
| ma 4: |
690 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
58,80g |
|
54,57g |
|
-
|
-
|
| su 3: |
2318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
92,21g |
|
282,65g |
|
-
|
-
|
| la 2: |
1484 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
74,99g |
|
151,95g |
|
-
|
-
|
|
|
