Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
36,90g |
|
154,21g |
|
2157*
|
 980
|
| maaliskuu 2024 |
| ke 20: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
20,58g |
|
30,56g |
|
-
|
-
|
| ke 6: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
27,20g |
|
27,40g |
|
-
|
-
|
| su 3: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
28,35g |
|
3,60g |
|
-
|
-
|
| pe 1: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
12,51g |
|
2,20g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
72,77g |
|
86,19g |
|
1817*
|
770
|
| ma 19: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
28,13g |
|
42,67g |
|
-
|
-
|
| la 17: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
20,11g |
|
32,16g |
|
-
|
-
|
| pe 16: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
41,59g |
|
37,87g |
|
-
|
-
|
| to 15: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
44,84g |
|
70,59g |
|
-
|
-
|
| ke 14: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
14,55g |
|
70,66g |
|
-
|
-
|
| la 10: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
68,39g |
|
89,45g |
|
-
|
-
|
| pe 9: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
38,02g |
|
100,36g |
|
-
|
-
|
| to 8: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
91,48g |
|
138,13g |
|
-
|
-
|
| ke 7: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
69,35g |
|
137,90g |
|
1975*
|
794
|
| ti 6: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
59,91g |
|
165,04g |
|
-
|
-
|
| ma 5: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
73,92g |
|
73,99g |
|
-
|
-
|
| su 4: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
104,52g |
|
57,40g |
|
-
|
-
|
| la 3: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
70,35g |
|
144,50g |
|
-
|
-
|
| pe 2: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
69,47g |
|
100,78g |
|
-
|
-
|
|
|
