Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 26: |
1859 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
98,06g |
|
221,58g |
|
-
|
-
|
ke 25: |
1734 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
98,16g |
|
187,77g |
|
-
|
-
|
ti 24: |
1544 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
108,86g |
|
154,94g |
|
-
|
-
|
la 21: |
844 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
55,51g |
|
84,32g |
|
-
|
-
|
pe 20: |
1851 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
98,15g |
|
240,80g |
|
-
|
-
|
to 19: |
1695 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
113,72g |
|
168,72g |
|
-
|
-
|
ke 18: |
116 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,25g |
|
25,36g |
|
-
|
-
|
ti 17: |
1798 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
111,29g |
|
141,09g |
|
-
|
-
|
pe 13: |
1269 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
37,60g |
|
173,22g |
|
-
|
-
|
to 12: |
1666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
86,21g |
|
212,53g |
|
-
|
-
|
ti 10: |
446 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
18,23g |
|
43,89g |
|
-
|
-
|
pe 6: |
2239 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
103,63g |
|
234,25g |
|
-
|
-
|
to 5: |
1615 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
104,17g |
|
170,71g |
|
-
|
-
|
ke 4: |
1746 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
116,79g |
|
199,46g |
|
-
|
-
|
ti 3: |
1543 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
75,84g |
|
193,66g |
|
-
|
-
|
ma 2: |
1814 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
97,89g |
|
209,64g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1936 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
140,15g |
|
166,17g |
|
-
|
-
|
ti 27: |
1776 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
104,59g |
|
181,39g |
|
-
|
-
|
ma 26: |
1430 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
116,51g |
|
150,70g |
|
-
|
-
|
pe 23: |
1651 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
83,78g |
|
211,31g |
|
-
|
-
|
|
|