Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
17,00g |
|
95,96g |
|
-
|
-
|
| to 29: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
29,08g |
|
122,30g |
|
-
|
-
|
| la 24: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
32,24g |
|
52,19g |
|
-
|
-
|
| pe 23: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
42,17g |
|
93,99g |
|
-
|
-
|
| to 22: |
738 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
32,98g |
|
79,32g |
|
-
|
-
|
| ti 20: |
722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
39,42g |
|
76,86g |
|
-
|
-
|
| pe 16: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
20,65g |
|
115,77g |
|
-
|
-
|
| ma 12: |
566 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
25,38g |
|
68,76g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
851 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
15,89g |
|
102,23g |
|
-
|
-
|
| to 4: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
30,25g |
|
72,40g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
24,70g |
|
91,46g |
|
-
|
-
|
| la 22: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
35,20g |
|
70,84g |
|
-
|
-
|
| pe 7: |
601 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
30,25g |
|
96,59g |
|
-
|
-
|
|
|
