Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
40,62g |
|
27,50g |
|
-
|
-
|
| ti 30: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
72,45g |
|
120,20g |
|
1612*
|
 51
|
| ma 29: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
61,09g |
|
98,33g |
|
1219*
|
68
|
| su 28: |
1837 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
89,93g |
|
148,07g |
|
1837*
|
|
| la 27: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
49,94g |
|
97,49g |
|
1582*
|
474
|
| pe 26: |
1509 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
84,31g |
|
116,89g |
|
1795*
|
286
|
| to 25: |
1702 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
100,76g |
|
154,00g |
|
1894*
|
192
|
| ke 24: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
68,72g |
|
110,40g |
|
1500*
|
299
|
| ti 23: |
2044 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
116,42g |
|
176,45g |
|
711*
|
 1333
|
| ma 22: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
80,51g |
|
64,19g |
|
1121*
|
222
|
| su 21: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
58,72g |
|
70,67g |
|
2204*
|
1028
|
| la 20: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
75,89g |
|
78,96g |
|
1621*
|
341
|
| pe 19: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
51,13g |
|
41,84g |
|
2031*
|
1156
|
| to 18: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
71,00g |
|
109,83g |
|
1566*
|
347
|
| ke 17: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
58,35g |
|
123,01g |
|
1845*
|
714
|
| ti 16: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
51,05g |
|
107,07g |
|
815*
|
311
|
| ma 15: |
1877 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
58,17g |
|
214,05g |
|
1467*
|
410
|
| su 14: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
63,22g |
|
110,74g |
|
1641*
|
191
|
| la 13: |
1524 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
85,87g |
|
103,39g |
|
1684*
|
160
|
| pe 12: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
82,36g |
|
106,87g |
|
1930*
|
548
|
|
|
