Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2011 |
| ke 17: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| ti 16: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
52,85g |
|
65,22g |
|
-
|
-
|
| ma 15: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
65,10g |
|
90,23g |
|
-
|
-
|
| su 14: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
76,60g |
|
73,38g |
|
-
|
-
|
| la 13: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
69,78g |
|
59,07g |
|
-
|
-
|
| pe 12: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
45,37g |
|
63,70g |
|
-
|
-
|
| to 11: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| ke 10: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
56,23g |
|
84,12g |
|
2008*
|
 1170
|
| ti 9: |
888
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
69,44g |
|
98,14g |
|
2094*
|
1206
|
| ma 8: |
678
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
50,00g |
|
84,00g |
|
2014*
|
1336
|
|
|
