Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2014 |
| to 20: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,05g |
|
65,91g |
|
-
|
-
|
| pe 14: |
529 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
24,21g |
|
60,29g |
|
-
|
-
|
| ti 11: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
21,31g |
|
118,58g |
|
-
|
-
|
| la 8: |
-
|
-
|
|
1851*
|
-
|
| pe 7: |
-
|
-
|
|
2099*
|
-
|
| helmikuu 2014 |
| to 27: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
24,36g |
|
128,94g |
|
1847*
|
 1168
|
| ke 26: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
42,06g |
|
145,50g |
|
1843*
|
896
|
| pe 14: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
26,52g |
|
87,04g |
|
2643*
|
2095
|
| to 13: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
42,30g |
|
109,40g |
|
2335*
|
1538
|
| ke 12: |
1876 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
41,53g |
|
275,14g |
|
2567*
|
691
|
| ti 11: |
789 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
43,55g |
|
111,27g |
|
2367*
|
1578
|
| ma 10: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
27,14g |
|
166,54g |
|
2726*
|
1806
|
| ma 3: |
453 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
19,59g |
|
61,92g |
|
-
|
-
|
| la 1: |
-
|
-
|
|
1835*
|
-
|
| tammikuu 2014 |
| to 23: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
37,26g |
|
104,02g |
|
-
|
-
|
| ke 22: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
35,31g |
|
98,58g |
|
2350*
|
1648
|
| ma 6: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
12,49g |
|
30,47g |
|
-
|
-
|
|
|
