Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
-
|
-
|
|
584*
|
-
|
| ti 10: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
81,14g |
|
212,34g |
|
2640*
|
 1018
|
| ma 9: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
122,99g |
|
128,56g |
|
2456*
|
918
|
| su 8: |
1666 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
142,86g |
|
179,24g |
|
2572*
|
906
|
| la 7: |
1799 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
117,93g |
|
205,74g |
|
2855*
|
1056
|
| pe 6: |
1598 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
37,61g |
|
218,28g |
|
2504*
|
906
|
| to 5: |
1573 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
107,92g |
|
149,67g |
|
2519*
|
946
|
| ke 4: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
48,60g |
|
241,70g |
|
2518*
|
947
|
| ti 3: |
1369 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
15,20g |
|
290,80g |
|
2128*
|
759
|
| ma 2: |
1630 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
122,51g |
|
127,41g |
|
2710*
|
1080
|
| su 1: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
127,84g |
|
172,49g |
|
2491*
|
635
|
| elokuu 2024 |
| la 31: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
96,44g |
|
122,75g |
|
2507*
|
804
|
| pe 30: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
92,35g |
|
146,49g |
|
2291*
|
640
|
| to 29: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
105,50g |
|
142,56g |
|
2604*
|
951
|
| ke 28: |
1709 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
127,54g |
|
139,91g |
|
2357*
|
648
|
| ti 27: |
1677 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
110,10g |
|
190,71g |
|
2854*
|
1177
|
| ma 26: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
97,00g |
|
141,70g |
|
2819*
|
1115
|
| su 25: |
3204 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
122,07g |
|
93,27g |
|
421,43g |
|
2606*
|
 598
|
| la 24: |
1906 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
98,75g |
|
214,16g |
|
2746*
|
840
|
| pe 23: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
133,28g |
|
136,49g |
|
2703*
|
1106
|
|
|
