Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
-
|
-
|
|
1609*
|
-
|
| to 5: |
-
|
-
|
|
1672*
|
-
|
| heinäkuu 2024 |
| ke 17: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
9,00g |
|
101,00g |
|
1645*
|
 1065
|
| ma 15: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
38,03g |
|
106,88g |
|
1827*
|
1139
|
| su 14: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
16,00g |
|
126,73g |
|
1686*
|
917
|
| la 13: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
60,59g |
|
184,73g |
|
1617*
|
382
|
| pe 12: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
76,20g |
|
141,44g |
|
1624*
|
528
|
| to 11: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
10,92g |
|
115,83g |
|
1913*
|
1208
|
| ke 10: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
14,87g |
|
106,18g |
|
1930*
|
1380
|
| ti 9: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
36,45g |
|
124,54g |
|
2021*
|
1265
|
| ma 8: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
54,74g |
|
177,54g |
|
2021*
|
931
|
| su 7: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
15,20g |
|
80,33g |
|
2044*
|
1553
|
| la 6: |
-
|
-
|
|
2114*
|
-
|
| pe 5: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
42,25g |
|
143,27g |
|
1387*
|
393
|
| ke 3: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
43,72g |
|
182,81g |
|
1798*
|
671
|
| ti 2: |
794 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
33,76g |
|
140,10g |
|
1987*
|
1193
|
| ma 1: |
835 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
43,59g |
|
125,67g |
|
1980*
|
1145
|
| kesäkuu 2024 |
| la 29: |
914 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
28,70g |
|
121,50g |
|
1398*
|
484
|
| pe 28: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
13,08g |
|
78,34g |
|
2028*
|
1525
|
| to 27: |
1094 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
36,70g |
|
159,94g |
|
2021*
|
927
|
|
|
