Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1646 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
181,50g |
|
1,32g |
|
1,76g |
|
-
|
-
|
| ti 30: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
29,97g |
|
156,13g |
|
-
|
-
|
| ma 29: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
47,61g |
|
84,44g |
|
-
|
-
|
| su 28: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| la 27: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
56,80g |
|
161,85g |
|
-
|
-
|
| pe 26: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
60,12g |
|
61,61g |
|
-
|
-
|
| to 25: |
801 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
34,16g |
|
70,16g |
|
-
|
-
|
| ke 24: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
42,24g |
|
52,06g |
|
-
|
-
|
| ti 23: |
894 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
85,95g |
|
35,90g |
|
-
|
-
|
| ma 22: |
1284 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
78,17g |
|
163,22g |
|
-
|
-
|
| su 21: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
42,37g |
|
64,68g |
|
-
|
-
|
| la 20: |
1269 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
65,21g |
|
132,49g |
|
-
|
-
|
| pe 19: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
48,79g |
|
122,11g |
|
-
|
-
|
| to 18: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
66,28g |
|
96,83g |
|
-
|
-
|
| ke 17: |
1423 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
39,90g |
|
153,27g |
|
-
|
-
|
| ti 16: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
51,13g |
|
85,98g |
|
1178*
|
 200
|
| ma 15: |
875 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
39,72g |
|
78,05g |
|
-
|
-
|
| su 14: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
27,10g |
|
50,15g |
|
-
|
-
|
| la 13: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
27,70g |
|
93,60g |
|
-
|
-
|
| pe 12: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
25,07g |
|
57,18g |
|
-
|
-
|
|
|
