Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
49,02g |
|
60,90g |
|
-
|
-
|
| ma 13: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
48,47g |
|
171,71g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
8,58g |
|
12,97g |
|
-
|
-
|
| to 11: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
50,77g |
|
133,84g |
|
-
|
-
|
| ke 10: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
12,04g |
|
41,96g |
|
-
|
-
|
| la 6: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
21,62g |
|
56,23g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
49,78g |
|
90,59g |
|
-
|
-
|
| pe 22: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
63,96g |
|
76,27g |
|
-
|
-
|
| to 21: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
62,00g |
|
63,68g |
|
-
|
-
|
| ke 20: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
63,49g |
|
117,96g |
|
-
|
-
|
| ti 19: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
62,66g |
|
110,05g |
|
-
|
-
|
| ma 18: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
56,08g |
|
82,72g |
|
-
|
-
|
| ke 13: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
46,14g |
|
47,04g |
|
-
|
-
|
| ti 12: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
76,71g |
|
80,74g |
|
-
|
-
|
| ma 11: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
70,93g |
|
93,81g |
|
-
|
-
|
| su 10: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
67,13g |
|
114,41g |
|
-
|
-
|
| la 9: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
77,54g |
|
99,98g |
|
-
|
-
|
| ma 4: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
74,82g |
|
99,58g |
|
-
|
-
|
| su 3: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
83,79g |
|
118,84g |
|
-
|
-
|
|
|
