Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
5,98g |
|
1,47g |
|
-
|
-
|
| ma 1: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
17,51g |
|
52,49g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
26,42g |
|
14,72g |
|
-
|
-
|
| la 16: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
41,00g |
|
9,60g |
|
-
|
-
|
| ma 11: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,23g |
|
31,67g |
|
-
|
-
|
| la 9: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
3,41g |
|
19,81g |
|
-
|
-
|
| pe 8: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
35,13g |
|
24,64g |
|
-
|
-
|
| ke 6: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
48,66g |
|
25,52g |
|
-
|
-
|
| ti 5: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
21,59g |
|
3,15g |
|
-
|
-
|
| su 3: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
9,45g |
|
1,13g |
|
-
|
-
|
| pe 1: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
5,39g |
|
21,98g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
21,00g |
|
22,64g |
|
-
|
-
|
| ti 27: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
45,46g |
|
52,23g |
|
-
|
-
|
| ma 26: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
52,05g |
|
98,19g |
|
-
|
-
|
| la 24: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
39,12g |
|
52,72g |
|
-
|
-
|
| pe 23: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
20,74g |
|
49,14g |
|
-
|
-
|
| to 22: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
54,14g |
|
43,37g |
|
-
|
-
|
| ke 21: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
45,21g |
|
78,13g |
|
-
|
-
|
| ti 20: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
65,04g |
|
57,25g |
|
-
|
-
|
| ma 19: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
51,39g |
|
50,89g |
|
-
|
-
|
|
|
