Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1674 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
107,73g |
|
88,67g |
|
-
|
-
|
| pe 14: |
1705 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
100,84g |
|
82,47g |
|
-
|
-
|
| to 13: |
1828 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
173,61g |
|
51,68g |
|
-
|
-
|
| ke 12: |
1687 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
126,72g |
|
122,77g |
|
-
|
-
|
| ti 11: |
2123 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
185,52g |
|
116,63g |
|
-
|
-
|
| ma 10: |
1570 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
155,60g |
|
72,25g |
|
-
|
-
|
| su 9: |
409 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
17,57g |
|
32,32g |
|
-
|
-
|
| la 8: |
1311 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
94,98g |
|
75,79g |
|
-
|
-
|
| pe 7: |
1003 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
118,34g |
|
44,70g |
|
-
|
-
|
| to 6: |
1675 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
152,39g |
|
94,96g |
|
-
|
-
|
| ke 5: |
1465 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
114,28g |
|
124,74g |
|
-
|
-
|
| ti 4: |
1524 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
114,95g |
|
167,86g |
|
-
|
-
|
| ma 3: |
1866 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
144,61g |
|
154,07g |
|
-
|
-
|
| su 2: |
1661 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
46,83g |
|
229,15g |
|
-
|
-
|
| la 1: |
1762 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
108,61g |
|
117,43g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2200 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
169,73g |
|
132,80g |
|
-
|
-
|
| to 30: |
1462 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
99,69g |
|
81,74g |
|
-
|
-
|
| ke 29: |
1543 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
143,55g |
|
90,35g |
|
-
|
-
|
| ti 28: |
1667 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
124,78g |
|
98,06g |
|
-
|
-
|
| ma 27: |
1634 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
116,09g |
|
102,60g |
|
-
|
-
|
|
|
