Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1846 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
116,89g |
|
114,43g |
|
-
|
-
|
| ti 20: |
1584 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
61,01g |
|
130,56g |
|
-
|
-
|
| ma 19: |
2309 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
138,49g |
|
97,06g |
|
168,12g |
|
-
|
-
|
| ti 13: |
2633 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
139,59g |
|
133,78g |
|
201,16g |
|
-
|
-
|
| ma 12: |
1437 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
54,65g |
|
170,60g |
|
-
|
-
|
| su 11: |
2118 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
103,05g |
|
133,59g |
|
-
|
-
|
| la 10: |
811 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
69,30g |
|
58,12g |
|
-
|
-
|
| ti 6: |
442 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
35,01g |
|
31,62g |
|
-
|
-
|
| ma 5: |
2475 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
173,80g |
|
195,33g |
|
-
|
-
|
| su 4: |
2687 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
115,63g |
|
113,66g |
|
257,76g |
|
-
|
-
|
| la 3: |
2966 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
168,03g |
|
126,19g |
|
236,86g |
|
-
|
-
|
| pe 2: |
2765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
134,31g |
|
135,46g |
|
254,84g |
|
-
|
-
|
| to 1: |
2445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
133,99g |
|
120,68g |
|
192,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
353 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
35,58g |
|
14,66g |
|
-
|
-
|
| ti 30: |
2153 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
127,72g |
|
186,89g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
88,26g |
|
117,47g |
|
-
|
-
|
| ti 1: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
87,85g |
|
143,33g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
117,94g |
|
74,65g |
|
70,60g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
102,14g |
|
131,86g |
|
-
|
-
|
| ma 15: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
85,85g |
|
78,47g |
|
-
|
-
|
|
|
