Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 5: |
450 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
13,07g |
|
88,93g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,25g |
|
24,00g |
|
-
|
-
|
| to 19: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
41,11g |
|
40,81g |
|
-
|
-
|
| ke 18: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
21,45g |
|
90,83g |
|
-
|
-
|
| ti 17: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
53,38g |
|
93,60g |
|
-
|
-
|
| su 15: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
57,83g |
|
122,19g |
|
-
|
-
|
| la 14: |
483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
30,80g |
|
39,87g |
|
-
|
-
|
| pe 13: |
1336 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
39,08g |
|
177,44g |
|
-
|
-
|
| to 12: |
1246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
66,65g |
|
155,22g |
|
-
|
-
|
| ke 11: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
51,27g |
|
117,69g |
|
-
|
-
|
| ma 9: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
54,36g |
|
83,96g |
|
-
|
-
|
| su 8: |
286 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
30,25g |
|
22,59g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
11,32g |
|
12,30g |
|
-
|
-
|
| huhtikuu 2018 |
| su 15: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
11,24g |
|
14,77g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 19: |
725 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
17,82g |
|
96,85g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
30,49g |
|
85,27g |
|
2146*
|
 1598
|
| ti 30: |
515 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
11,61g |
|
103,37g |
|
-
|
-
|
| to 4: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
12,32g |
|
21,34g |
|
-
|
-
|
| joulukuu 2016 |
| ma 19: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
16,29g |
|
9,90g |
|
-
|
-
|
| ke 14: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
5,79g |
|
19,95g |
|
-
|
-
|
|
|
