Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
46,07g |
|
69,02g |
|
-
|
-
|
| to 12: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
46,01g |
|
100,08g |
|
-
|
-
|
| ke 11: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
23,73g |
|
130,81g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
3,40g |
|
34,90g |
|
-
|
-
|
| pe 23: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
16,85g |
|
57,80g |
|
-
|
-
|
| to 22: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
44,31g |
|
76,83g |
|
-
|
-
|
| ke 21: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
49,94g |
|
109,90g |
|
-
|
-
|
| ma 19: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
34,02g |
|
89,87g |
|
-
|
-
|
| su 18: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
48,35g |
|
124,17g |
|
-
|
-
|
| la 17: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
60,10g |
|
93,15g |
|
-
|
-
|
| pe 16: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
48,99g |
|
159,74g |
|
-
|
-
|
| to 15: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
54,28g |
|
82,75g |
|
-
|
-
|
| ke 14: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
40,68g |
|
82,89g |
|
-
|
-
|
| ma 12: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
8,51g |
|
53,42g |
|
-
|
-
|
| su 11: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
32,49g |
|
135,01g |
|
-
|
-
|
| la 10: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
16,71g |
|
78,52g |
|
-
|
-
|
| pe 9: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
38,54g |
|
111,36g |
|
-
|
-
|
| to 8: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
38,25g |
|
90,08g |
|
-
|
-
|
| ke 7: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
38,50g |
|
142,78g |
|
-
|
-
|
| pe 2: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
29,77g |
|
87,84g |
|
-
|
-
|
|
|
