Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
450 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
22,45g |
|
39,56g |
|
782*
|
 332
|
| to 18: |
-
|
-
|
|
2376*
|
-
|
| ke 17: |
1368 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
118,96g |
|
114,06g |
|
1654*
|
286
|
| ti 16: |
698 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
46,33g |
|
30,99g |
|
1353*
|
655
|
| ma 15: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
32,24g |
|
37,27g |
|
2280*
|
1810
|
| su 14: |
-
|
-
|
|
840*
|
-
|
| pe 12: |
-
|
-
|
|
1802*
|
-
|
| to 11: |
-
|
-
|
|
1889*
|
-
|
| ke 10: |
-
|
-
|
|
2798*
|
-
|
| kesäkuu 2024 |
| ke 26: |
-
|
-
|
|
1997*
|
-
|
| ti 25: |
-
|
-
|
|
1719*
|
-
|
| ma 24: |
1475 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
99,29g |
|
108,55g |
|
-
|
-
|
| su 23: |
-
|
-
|
|
957*
|
-
|
| la 22: |
-
|
-
|
|
2420*
|
-
|
| pe 21: |
-
|
-
|
|
2703*
|
-
|
| to 20: |
1156 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
69,36g |
|
100,01g |
|
2078*
|
922
|
| ke 19: |
1071 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
88,49g |
|
101,15g |
|
2405*
|
1334
|
| ti 18: |
-
|
-
|
|
1906*
|
-
|
| ma 17: |
-
|
-
|
|
2325*
|
-
|
| su 16: |
-
|
-
|
|
2543*
|
-
|
| la 15: |
-
|
-
|
|
2330*
|
-
|
|
|
