Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| la 13: |
941 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
49,82g |
|
120,76g |
|
-
|
-
|
| pe 12: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
82,37g |
|
117,68g |
|
-
|
-
|
| joulukuu 2016 |
| pe 30: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
73,11g |
|
166,32g |
|
-
|
-
|
| ti 27: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
75,67g |
|
201,44g |
|
-
|
-
|
| pe 23: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
33,83g |
|
127,70g |
|
-
|
-
|
| to 22: |
1347
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
70,68g |
|
220,90g |
|
-
|
-
|
| ke 21: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
53,36g |
|
165,41g |
|
4182*
|
 2915
|
| to 1: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
88,58g |
|
141,96g |
|
-
|
-
|
| lokakuu 2016 |
| syyskuu 2016 |
| to 15: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
62,75g |
|
74,78g |
|
4692*
|
3854
|
| ke 14: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
78,11g |
|
254,08g |
|
-
|
-
|
| ti 13: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
95,26g |
|
233,03g |
|
5274*
|
3451
|
| ma 12: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
97,29g |
|
268,74g |
|
4606*
|
2775
|
| su 11: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
130,94g |
|
264,59g |
|
4577*
|
2513
|
| la 10: |
2036 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
97,42g |
|
221,02g |
|
5238*
|
3202
|
| pe 9: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
81,44g |
|
281,17g |
|
5394*
|
3535
|
| to 8: |
1418
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
89,05g |
|
192,58g |
|
5238*
|
3820
|
| lokakuu 2013 |
| to 17: |
624 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
12,50g |
|
129,43g |
|
6158*
|
5534
|
|
|
