Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,04g |
|
10,71g |
|
-
|
-
|
| to 12: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
73,39g |
|
159,05g |
|
-
|
-
|
| ke 11: |
2053 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
121,01g |
|
80,20g |
|
153,39g |
|
-
|
-
|
| ti 10: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
67,95g |
|
194,83g |
|
-
|
-
|
| ma 9: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
69,94g |
|
142,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
32,08g |
|
126,14g |
|
-
|
-
|
| ti 30: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
56,69g |
|
168,05g |
|
-
|
-
|
| ma 29: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
61,34g |
|
110,66g |
|
1613*
|
 176
|
| pe 19: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
12,33g |
|
122,50g |
|
-
|
-
|
| to 18: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
72,35g |
|
215,15g |
|
-
|
-
|
| la 13: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
89,10g |
|
132,05g |
|
-
|
-
|
| to 11: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
14,00g |
|
64,00g |
|
-
|
-
|
| ke 3: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
10,77g |
|
73,53g |
|
-
|
-
|
| ti 2: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
10,82g |
|
91,06g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
22,95g |
|
65,57g |
|
-
|
-
|
| la 15: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
33,87g |
|
58,84g |
|
-
|
-
|
| to 13: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
25,20g |
|
132,00g |
|
-
|
-
|
| ke 12: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
94,05g |
|
112,03g |
|
-
|
-
|
| ti 11: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
39,00g |
|
220,65g |
|
-
|
-
|
| ma 10: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
72,93g |
|
142,41g |
|
-
|
-
|
|
|
